Pain in Gums
Taking care of your oral health is not only about preventing cavities and other serious ailments like periodontal disease, but it is also about recognizing tiny symptoms like pain in your gums that help you gauge the state of your oral health.
Caught up in our daily routine, most of us ignore the myriad oral signs that our gums show which would indicate the sign of greater trouble in the dental area. Here in this article, let us talk about the common issues faced by your gums in your teeth and how to mitigate the pain and nip the issue before it blossoms into a serious one.
- Gum pain could be caused by the presence of canker sores – One of the most common causes of gum pain, canker sores are ulcers that develop in various parts of your mouth and should be treated in the earliest. They are commonly identified by sores with white colour on the interior with red edges. While simple canker sores may appear 3-4 times a year and last up to a week, complex ones last a lot longer. The common cause of canker sores is stress followed by tissue injury.
If you suffer from a canker sore, try to stay away from fruits & vegetables like lemons, oranges, pineapple, tomatoes and strawberries as they accentuate the size of the sore. Canker sores could also be caused by an immune deficiency and are characterized by fever, tiredness and the presence of lymph nodes in some cases. Pain from the canker sores generally go away in a while. If it lasts for more than 3 weeks/it looks serious, it is vital that you refer a doctor.
- Gum pain could denote the presence of gum disease – A majority of the people above 35 have periodontal disease and this is often a result of poor dental hygiene. The bacteria present in your mouth could cause your gums to get inflated and this could even cause bleeding in some cases. Diseases like gingivitis if left untreated could cause the issue to blossom into something serious.
- Use of tobacco products can cause gum pain – Regular use of tobacco products could lead to gum pain and can damage the gums in long term. Nicotine results in a weakened immunity system that is unable to ward off the bacteria in your mouth. Smoking could also lead to the development of canker sores. It is also important to note that people who undergo chemotheraphy could have side effects including pain in the gums and the presence of ulcers in the mouth.
- The other cause of gum pain for women is when they undergo menstruation/during menopause – Puberty, menopause, pregnancy and other situations where hormones play a major factor increase the blood flow to your gums which would result in gums being swollen. The use of oral birth products would also lead to a few issue in your gums.
- Pain could be due to agressive brushing/flossing – An aggressive technique of brushing/flossing could lead to pain in the oral region. This is why it is vital that you follow a proper technique when it comes to flossing and brushing. Sinus infection could also lead to displeasure in gums. Sinus infection usually results in a decrease saliva production which in turn results in bacterial/fungal growth which then causes issues in your dental region.
- Medications could lead to gum issues – A lot of medicines usually result in reduced saliva production/dry mouth which in turn may cause fungal infections in a lot of people.
- Not eating right – Deficiencies in important nutrients would not only result in weak gums, it would also cause a myriad of heath issues. This is why you should not skip different fruits and vegetables, especially the ones rich in Vitamin C & Vitamin K.
- Diabetes could also cause oral health issues – The presence of high levels of glucose in your mouth would invite bacteria to reside in your mouth. This is why dentists usually tell people to avoid sugary drinks and soda for healthy gums.
What to do when you have gum pain?
- Brush and Floss on a daily basis.
- Wash your mouth regularly with salt water to get rid of infectants.
- Use a proper brushing technique.
- Stay away from sugary drinks, soda and ice cream.
- Eat a well-balanced diet rich in Vitamin C, K and calcium.
- Use over the counter pain killers with the reference of a doctor.
- Use natural herbs and spices to prevent the issue from accentuating.