Will Coconut Oil Whiten Teeth?

Coconut oil, a natural and versatile substance, has gained popularity recently for its potential health benefits. From its role in cooking to its use in skincare, coconut oil has become a staple in many households. Can coconut oil whiten teeth as well?

This blog explains the facts and offers helpful tips for anyone looking to whiten their teeth. It also discusses the relationship between coconut oil and teeth whitening.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil in the mouth for 15-20 minutes and then spitting it out. Traditionally, sesame oil was used for oil pulling purpose, but coconut oil has become popular due to its pleasant taste and potential health benefits

Benefits of Coconut Oil for Whiter Teeth:

Antimicrobial Effects:

The main reason coconut oil pulling is believed to help whiten teeth is its natural antimicrobial properties. Coconut oil contains lauric acid, which has been shown to have antimicrobial effects against harmful bacteria in the mouth. These bacteria can cause plaque buildup, leading to yellowing or discolouration of the teeth.

Oil-Soluble Stains:

Some stains on the teeth, such as those caused by coffee, tea, or red wine, are oil-soluble. The theory is that the oil in coconut oil can dissolve and lift these stains from the tooth surface.

Abrasive Action:

Coconut oil has a slightly abrasive texture, which may help remove surface stains from the teeth. However, it is essential to note that coconut oil should not be used as a substitute for traditional abrasive toothpaste, as it may be too gentle to remove plaque and tartar effectively.

How to Choose the Right Coconut Oil?

In natural ways, look for coconut oil that is unrefined or virgin. These types of coconut oil are less processed and retain more of their natural nutrients and flavour. They are generally considered to be of higher quality than refined coconut oil. Opt for organic coconut oil, produced without synthetic pesticides or fertilizers.

Regarding packaging, choose coconut oil packaged in a glass jar rather than plastic. Glass jars help preserve the oil’s freshness and flavour and reduce the risk of chemical leaching from plastic containers.

Consider the texture and consistency of the coconut oil. It should be smooth and creamy at room temperature. Avoid coconut oil that is grainy or has a gritty texture, as this may indicate poor quality or improper storage.

Consider the taste and aroma of the coconut oil, especially if you plan to use it for oil pulling. Some people prefer coconut oil with a mild taste and smell, while others enjoy the strong coconut flavour.

Consider the government’s certifications to avoid duplicates and qualify fewer brands. Finally, read customer reviews to get an idea of different coconut oil brand’s quality, flavour, and effectiveness. Customer reviews can be a valuable source of information when choosing the perfect coconut oil for oil pulling.

How to Use Coconut Oil for Teeth Whitening?

Swishing Method:

• Swish for 10-20 Minutes: Hold the coconut oil in your mouth for 10-20 minutes, gently swishing it around your teeth and gums. This allows the oil to come into contact with all tooth surfaces, promoting a thorough whitening effect.
• Spit Out Oil: Spit out the oil and associated saliva after swishing. Do not swallow it as it contains bacteria and other substances removed from your mouth.
• Rinse Mouth: Rinse your mouth thoroughly with water to remove any remaining oil and debris. This step ensures that your teeth are clean and free of any residue.

Brushing with Coconut Oil:

• Apply Coconut Oil: Apply a small amount of coconut oil onto your toothbrush. Use enough to cover the brush head adequately but not excessively.
• Brushing: Proceed with brushing your teeth as usual, following the recommended brushing technique. This technique typically involves gentle, circular motions and covering all tooth surfaces.
• Spit Out Oil: After brushing, spit out the oil and saliva. Do not swallow the mixture, as it contains bacteria and other substances that have been removed from your mouth.
• Rinse Mouth: Rinse your mouth thoroughly with water to remove any remaining coconut oil residue. This ensures that your teeth and mouth are clean and residue-free.

It is important to note that coconut oil pulling is not a quick fix for teeth whitening. It may take several weeks or months of consistent oil pulling to see noticeable results. Additionally, coconut oil pulling should not be used as a substitute for regular brushing and flossing. Maintaining good oral hygiene is essential for keeping your teeth healthy and white.

Conclusion:

In conclusion, coconut oil has become famous for teeth whitening due to its antimicrobial properties, ability to dissolve oil-soluble stains, and slightly abrasive texture. The practice of oil pulling, where coconut oil is swished around the mouth, has been used to promote teeth whitening. 

However, evidence supporting its effectiveness is limited, and results may take time to become noticeable. Additionally, coconut oil should not be used as a substitute for regular brushing and flossing. Maintaining good oral hygiene practices for healthy and white teeth is essential. If you’re considering using coconut oil for teeth whitening, it’s advisable to consult with a dentist for personalized advice and to ensure it’s safe for your oral health.